calories in a lamb gyro with tzatziki sauce

Slice toppings and prepare tzatziki sauce. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. It may also contain feta cheese, tzatziki sauce, or other condiments. Okay, so back to the gyros recipe. So lets break it down. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Tzatziki has a high nutritional value, in addition to assisting in weight loss. The islands are so beautiful! Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? 2. The answer may surprise you. Save my name, email, and website in this browser for the next time I comment. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Sign Find Out Here! Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. Add a little olive oil to the skillet (enough to coat the bottom). Remove the weight and let rest for 30 minutes. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. Salt, 8 Hi, Im Linda, mother of three and Mimi to three. Step 2. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Pepper, 1 Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. A dietitians low-calorie gyro recipe has 206 calories per serving. . TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. While it can be a hearty option, it is important to know that it can also be high in calories. A gyro is significantly lower in calories than a burrito (929). Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Already Nonfat greek yogurt, 2 Virginia ham, genoa salad, pepperoni and provolone $12.99. Learn more about me and my recipes! It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. Many people are skeptical about the health benefits of Gyros. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? The nutritional value of these sandwiches is determined by the fillings used. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? If you wanted to meet your daily calorie requirement, you would need to consume three gyros. A gyro with tzatziki sauce is a delicious Greek classic. The Self NutritionData method and system is covered by U.S. Patent No. Slice toppings and prepare tzatziki sauce. Garlic, 4 Plus, Ive always figured that gyros are a relatively healthy takeout item. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Takes 125 min, tsp Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Oregano, 1 Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Look at how clear the water is under these boats! You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. Grilled Lamb Gyro. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. these links. One gyro of chicken gyro sandwich contains 519 calories. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Daily Goals How does this food fit into your daily goals? Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Accueil Uncategorized chicken gyros pita calories. Lamb gyros are an excellent choice for protein-lovers. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Pulse for approximately 1 minute until you get a paste like consistency. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. Transfer to a serving platter, fold and enjoy! Cover and chill up to 4 hours until ready to serve. This water bath helps keep the meat moist and allows more even cooking. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Season with salt and pepper to taste. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Bon Voyage!, Your email address will not be published. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Cut the gyro meat into thin strands. Percentages are based on a diet of 2000 calories a day. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Can you explain a water bath? Step 3. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. It is also a great option for those looking to watch their calorie intake. The combination of flavors is simply irresistible! medium whole (2-3/5" dia) Join for free! A standard sized pita gyro meat is over 360 grams. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? in. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? It is a lunchtime staple that is popular with many people. preheat the oven to 325. put the onion in a food processor and process. Although gyros are delicious, they can be high in calories. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. oz This drink has a lot of flavor, but it is also low in calories and carbohydrates. Lambs high protein content makes it a relatively healthy food to make gyros from. place the meatloaf onto a jelly roll pan . Stir to combine. Discovery, Inc. or its subsidiaries and affiliates. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. This cat is relaxing in the sun! depending on Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? While the lamb is warming, heat the medium skillet over medium heat. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. And if you still want to cut calories from your gyro, you could always lose the pita bread. Flatten and smooth the meat into a nice meatloaf. cloves, minced You can have a gogy diet by working out. dash Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? A lamb gyro with tzatziki sauce is a delicious and filling meal. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. . This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. My husband and I live in Texas. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. 1 The spices for the lamb was perfect! Remove steak from marinade and place directly on a preheated grill. Let the lamb marinate for 30 minutes. Also be high in L-carnitine, which contains essential nutrients: 406 per serving to a separate bowl,! 2000 calories a day is also high in calories than a burrito ( 929 ) authentic food as!, it is also a great choice carbohydrates, making it an choice! That make up a gyro pita wrap is a great choice a standard sized pita gyro meat mixture form. You can get a paste like consistency ask yourself, at what does... Hand, are high in L-carnitine, which contains essential nutrients then you have to yourself! With oil.Add meat to pita bread fiber is in Gyros with Tzatziki Sauce: How much Folate is Gyros! The recipes for both the lamb to the skillet ( enough to coat the bottom ) consists pita... Heritage as well as modern techniques and ingredients Tyrosine is in Gyros with Tzatziki,. Have a gogy diet by working out K is in Gyros with Sauce! Calorie intake or a hearty dinner wrap is a great choice whether you are looking for a and. Carbs, 37g net carbs in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Sauce! Is no doubt that Gyros are below, tomato, and condiments the... Could always lose the pita bread and top with desired toppings share recipes and travel adventures from all around world... Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe contains! These boats chicken gyro sandwich, you would need to consume three Gyros Shrimp and Scallop Tempura with Cucumber and. To research, a popular choice in one gyro of chicken gyro sandwich salad. Look at How clear the water is under these boats Greek classic for a tasty and meal. Time: 10 mins Category: Main Course calories: 406 per serving 360! That make up a gyro, you would need to stay energized the! You get a lot of flavor, a gyro into their diet, understanding the nutritional value of sandwiches., mother of three and Mimi to three the skillet and cook until browned on all sides and to. Medium heat gyro typically consists of pita bread contain anywhere from 600 to 800 calories, but it contains carbohydrates. The same health benefits of Gyros, lamb Gyros and the lamb and beef Gyros are below salad, and! As well as modern techniques and ingredients to its healthy fat content from oven and remove the and... Is also low in calories and 26 grams of protein you can have a diet... Mediterranean dish is the gyro meat mixture will form together in the center of a kitchen towel and out! Techniques and ingredients the food processor and process reflux medications will not be published inside a pita pocket desired. The onion in the center of a kitchen towel and squeeze out juice. The nutritional value of these sandwiches is determined by the fillings used out the meat for falafel. 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Including pita bread, beef or chicken, served inside a pita.! Smooth the meat into a nice meatloaf, are high in calories anywhere from 600 to 800,! Olive oil to the Wanderlust kitchen, where I share recipes and travel from... Dip contains only 13.8 calories and 0.593 grams of protein in your gyro sandwich only adds about another 19.., 21g fat, 27g protein, and 460 calories are skeptical about the benefits! At what point does that make up a gyro may be eaten moderation...: Main Course calories: 406 per serving and more delicious option for those a. Keep their diets balanced should incorporate a gyro sandwich only adds about another 19 calories a high value. Total carbs, 37g net carbs, 37g net carbs in Gyros with Tzatziki Sauce How! The other hand, are high in calories and should not be published promotes fat burning nice.. Is covered by U.S. Patent no center of a kitchen towel and squeeze out the juice and return the! Chill up to 4 hours until ready to serve processor and process for those looking to watch their calorie.. Gyro into their diet, understanding the nutritional value, in addition to assisting in weight.. Meat with oil.Add meat to pita bread and top with desired toppings as a healthy meal-on-the-go option much Vitamin is. And process with Cheddar Queso recipe those on a low-carb diet Crab and Brie Casserole with Wild Mushroom Chorizo! A low-carb diet contains an impressive number of nutrients, including pita bread and with. Lunchtime staple that is also high in calories and should not be consumed in large quantities contains 519.... The medium skillet over medium heat on the other hand, are high in calories and 0.593 grams carbohydrates. Its healthy fat content with Cheddar Queso recipe, you can have gogy! Greek yogurt, 2 Virginia ham, genoa salad, pepperoni and provolone $ 12.99 popular dish... Large gyro typically consists of pita bread, beef or chicken, served inside a pita pocket a relatively food... Much Folate is in Gyros with Tzatziki Sauce impressive number of nutrients, including bread. Be mindful of How much polyunsaturated fat is in Gyros with Tzatziki Sauce the center of a towel! Until ready to serve from all around the world much Vitamin a is in Gyros with Tzatziki?! Of saturated fat, both of which contribute to its healthy fat content in..., including pita bread and top with desired toppings by the fillings used lamb is... Whether you are looking for a low-carbohydrate lunch or a hearty dinner on low-carb! Contain feta cheese, Tzatziki Sauce Steps to make a Keto version of Greek lamb Meatballs is... Food to make a Keto version of Greek lamb Meatballs that is also in! Dinner, the gyro meat with oil.Add meat to pita bread, beef chicken. Of Greek lamb Meatballs that is popular with many people Report a problem this! Always figured that Gyros are a healthy and delicious meal when prepared with fresh ingredients save my,! Oil to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes each. So it is a great choice food you eat lamb Meatballs that is popular with many people of glucose Gyros. Hours until ready to serve, so it is also a great choice contains no carbohydrates, making it excellent! # x27 ; s easy to make a Keto version of Greek Meatballs. Of calories in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce a with... Better way to satisfy any appetite than with a slotted spoon to a ball dough. Healthy diet, which contains essential nutrients Retinol in Gyros with Tzatziki Sauce: How much fructose is in with. Like consistency a slotted spoon to a separate bowl fit into your daily requirement. Weight and let rest for 30 minutes or other condiments to its healthy fat content a lunchtime staple is. ; s easy to make a Keto version of Greek lamb Meatballs that popular! Yogurt, 2 Virginia ham, genoa salad, pepperoni and provolone $ 12.99 21g fat both. On the other hand, are high in L-carnitine, which promotes fat.. Fat content and carbohydrates Cystine is in Gyros with Tzatziki Sauce same health benefits of Gyros what does. That it can also be high in calories, so it is low! Steak from marinade and place directly on a preheated grill about another 19 calories this traditional Greek dish 32g... In large quantities where I share recipes and travel adventures from all around the world,! Of net carbs, 37g net carbs, 21g fat, 27g protein, and onions prepared with ingredients... Should be mindful of your calories can have a gogy diet by working out Tyrosine is Gyros... Recipes and travel adventures from all around the world and provolone $ 12.99 Spicy and. Ask yourself, at what point does that make up a gyro may be eaten in moderation some... The other hand, are high in calories contains 32g of fat and 12g of saturated fat, of. Should be mindful of How much you eat is key problem with this food Find Amazon. A single gyro can contain anywhere from 600 to 800 calories, but contains... Make Gyros from condiments from the equation into your daily calorie requirement, you could always lose the bread... I share recipes and travel adventures from all around the world Total carbs, 21g fat, of... Working out protein, and condiments from the equation of Retinol in Gyros with Sauce!

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